Congratulations on taking the first step to making your health a priority! My mission is to build, maintain and enhance your overall quality of life!
NASM Certifications
Years Experience
Press Releases and Counting
Dylan Gemelli is a world renowned fitness influencer with over 15 years of intense experience in the industry!
As a personal trainer and nutritionist, I recommend focusing on balanced, nutrient-dense meals to fuel your workouts and recovery. Prioritize lean proteins like chicken, fish, and plant-based options to build and repair muscles. Incorporate a variety of colorful vegetables and fruits for essential vitamins and antioxidants. Choose whole grains over refined carbs for sustained energy. Healthy fats from sources like avocados, nuts, and olive oil are crucial for overall health. Stay hydrated by drinking plenty of water throughout the day, and consider small, frequent meals to maintain energy levels and prevent overeating. Remember, consistency and portion control are key to long-term success.
I suggest starting with a well-rounded workout routine that includes both strength training and cardiovascular exercises. Aim for at least three strength training sessions per week, focusing on major muscle groups with exercises like squats, deadlifts, bench presses, and rows. Complement this with 150 minutes of moderate-intensity cardio or 75 minutes of high-intensity interval training (HIIT) weekly. Don't forget to include flexibility and mobility exercises, such as yoga or dynamic stretching, to improve range of motion and prevent injuries. Ensure you balance intensity with adequate rest and recovery to optimize results and maintain overall health.
As your wellness coach, my role is to provide you with tailored support and guidance to help you achieve your fitness goals. I'll create personalized workout plans, offer nutritional advice, and monitor blood panels to ensure you are not only making consistent progress but keeping quality of life as your primary goal. I'll keep you motivated, track your progress, and adjust your routine as needed to keep you continuously making progress. Whether you need encouragement, accountability, or expert advice, I'm here to support you every step of the way, making your fitness journey effective and enjoyable.
From my experience as a wellness coach, I’ve seen firsthand how personalized guidance can transform your fitness journey. I can help you set realistic goals and create a structured plan to achieve them, ensuring every workout is effective and safe. I provide motivation and accountability, which are crucial for consistency. With my expertise, I can help you overcome plateaus, adjust your routines to prevent boredom, and offer insights on proper nutrition. My support extends beyond the gym, helping you develop a sustainable, healthy lifestyle. Together, we can make your fitness goals a reality.
Cardiovascular training is essential to all aspects of health and fitness. It is an integral part of your routine
The more muscle you build, the more fat you lose. Resistance training is a key component to enhancing your overall well being and quality of life
Cardiovascular training is essential to all aspects of health and fitness. It is an integral part of your routine
The more muscle you build, the more fat you lose. Resistance training is a key component to enhancing your overall well being and quality of life
Monitoring blood panels ensures you are consistently aware of any changes in health and stay one step ahead of any issues that may arise
Diet is the KEY to health, longevity and progress. Having a disciplined and consistent diet that you can enjoy is the backbone of building your long term health and ensuring you obtain and surpass your goals
Our bodies all have vitamin and nutritional needs. Some of us, based on our activity levels, require other areas of supplementation. One of my strongest areas of expertise is guiding you on the best and SAFEST path of vitamin and supplement use.
Monitoring blood panels ensures you are consistently aware of any changes in health and stay one step ahead of any issues that may arise
Diet is the KEY to health, longevity and progress. Having a disciplined and consistent diet that you can enjoy is the backbone of building your long term health and ensuring you obtain and surpass your goals
Our bodies all have vitamin and nutritional needs. Some of us, based on our activity levels, require other areas of supplementation. One of my strongest areas of expertise is guiding you on the best and SAFEST path of vitamin and supplement use.
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Check out the content I have provided over the years to enhance your mind to another level! From information content on diet, training, performance enhancements to interviews and podcasts from some of the biggest names in the industry, you can ensure you are learning from the best!
Enhance your mind
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Weeks Workouts
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Weeks Workouts
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Weeks Workouts
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Membership is only $29.99/mo, that’s less than $1 a day!
